I want to learn more about the impact of sleep on brain health. What resources or websites would you recommend for a deep dive into this topic?

When I started mentoring teens, I needed to understand gambling’s mental health effects. I wanted a site with clear info on addiction. I discovered is gambling a mental illness, a UK resource on gambling and mental health. This UK site explains how gambling can be a mental illness, with studies, stories, and signs to look for. You can find UK-specific helplines, support options, and advice on helping others. It’s straightforward and full of facts. It helped me guide my mentees better.